Some girls say that eating watermelon is not fat, so they buy a big watermelon to go home and cut it, and eat half of it in one breath. But I don't know, the calories of eating half a watermelon in one breath have far exceeded the calories of eating a big meal in the sea. Of course, they can't lose weight. So girls should know that they are hungry. Just eat six points full. Others say that drinking tea to lose weight, or listening to others say that eating kiwi fruit is whitening, they will immediately buy tea or kiwi fruit. However, everyone's physique is different. Therefore, before you act, you must first understand your physical fitness.
Give up dieting.
There are also extreme ways to lose weight, such as 7-day cucumber, 7-day slimming soup and so on. Throw it away. People can't eat cucumbers all their lives, even if they lose weight, it's temporary. Let's change our living habits and lose weight healthily.
Abandon snacks. Not much to say. Everyone knows why. But many people can't.
Don't take diet pills.
The effect is quick. But unfortunately, the consequences are too serious. For example, I still have irregular menstruation.
Don't be upset.
Many girls (including men) often sigh: "I am so depressed!" There is a saying that anger hurts the body. When people are angry, it is easy to hurt the liver. Qi is depressed in spleen, stomach, liver and intestine. (anyway, it is internal organs), which is easy to cause qi and blood stagnation. We know that women's health preservation is to nourish qi and blood. Daily irritability will only lead to endocrine confusion, and even serious diseases such as breast cancer and uterine cancer. How can people lose weight smoothly? The nervous system can't regulate itself, and of course it can't regulate the decomposition of fat. So the first level of losing weight is to stop being depressed every day. Write something that makes you happy in your diary or blog every day. Find at least one thing every day. In short, make yourself feel smooth.
Special note: because I am not a doctor, I am not so professional or even wrong about specific things. If there is anything wrong, please point out. sorry
Exercise is a must.
Exercise can increase blood circulation. Moderate exercise is necessary both now and in old age. If you are embarrassed to go out to exercise, just stay at home, learn to dance weight-loss gymnastics against the computer, and lie in bed staring at your legs. In short, you can exercise anywhere you want.
Hang in there. Don't say anything more. No matter what you do, you can't achieve anything in a day or two.
Try to lose weight according to your constitution.
This has something to do with Chinese medicine. My body belongs to spleen deficiency and my stomach is not good. Although I am quite fat, being fat doesn't mean being in good health. I made several decisions according to my own situation and put them into practice.
1 Soak your feet every day.
I bought dates and eat them every day. I don't eat five dates every day.
Try to have some fun. For example, it rains today. I miss my boyfriend on the road, which is very depressing. So I shifted my strength and looked at other people's raincoats. This is also very interesting. Everyone wears a raincoat in a different way. Some people wear raincoats and umbrellas. Some people wear raincoats without raincoats and hats. Ha ha.
Get rid of the bad habit of laziness. Do more exercise every day. I can't keep running for an hour at night. I just broke up. Run for a while, stare at my legs in bed, and then run.
When I saw what was messy at home, I began to tidy up, and recorded the exercise time, food I ate and daily weight in a small notebook.
We didn't eat soup at home before. Now I drink it every morning and evening, either millet or corn porridge. Don't be lazy. It is easy to make soup.
Try to stay calm. Don't be angry. It is relatively easy to find happy things. But if you encounter something that makes you particularly angry, you will inevitably have an argument with others. So try to exercise your endurance. Don't haggle over every ounce. Learn to be tolerant, be kind to yourself, and be kind to people around you.
Nothing else. That's all I know for now. I am currently losing weight. In fact, I think losing weight is not only to lose excess weight, but also to reshape this person's personality and get rid of bad habits in life. So I feel it's really good to lose weight.