Can girls thin their arms when practicing dumbbells? Now more and more girls are beginning to love fitness, and many girls will like all kinds of fitness equipment besides running, such as dumbbells. Dumbbells used by girls are generally light and compact, and easy to carry. Many girls also expect to achieve the effect of thin arms by practicing dumbbells. So, can girls thin their arms when practicing dumbbells?
1, it's no use simply lifting dumbbells. In fact, if you just lift dumbbells, there is no obvious effect of slimming your arms, because repeatedly lifting dumbbells is actually not enough for the exercise intensity of your arms, especially for girls. Generally, many boys will practice dumbbells to gain muscle, and they will eat them with some muscle-increasing foods when exercising, but girls can't achieve the effect of reducing fat because of hormone levels, and the effect of gaining muscle will not be obvious.
2, combined with stretching exercises, but it does not mean that it is useless for girls to practice dumbbells, mainly depending on how we use dumbbells. If you want to achieve the effect of thin arms, it is best to use dumbbells combined with some stretching movements. Some simple movements, such as stretching, squatting, leg press, flat support, etc. You can do it with dumbbells. Generally, each movement is done in three groups, each group 15 to 20 times, so that the effect of thin arms will be more obvious.
3. After running, it is best to practice various stretching exercises or touch dumbbells. Why? Because running is the best process of reducing fat, and after running, the whole body is burning. At this time, if you continue to do some aerobic exercise such as stretching, the fat-reducing effect will double. Because it is aerobic exercise, it will also have a certain muscle gain effect. Many girls don't like to practice vest line and abdominal muscles!
How many times do women's dumbbells fit? Many girls will try to shape with dumbbells when they start fitness. Dumbbell is really a good fitness equipment, but there are many kinds of dumbbells, not all girls can use them, because after all, everyone's strength is different. So, how much are the dumbbells for girls? How much is appropriate for girls to practice dumbbells for the first time?
1, 2kg~4kg is moderate. Generally, the size of women's dumbbells used by girls is still relatively large. There are 1kg to 5kg in the market, which refers to the weight of one. Generally speaking, if you like fitness, you can choose between 2 kg and 4 kg for the first time to use dumbbells, which also refers to the weight of a single one, which is a relatively moderate weight. However, if girls generally use dumbbells, they don't need too much weight, because we don't need strength training.
2. Try to choose the one that suits you best between 2 kg and 4 kg (single weight). Some people say that this is only a relatively moderate weight. We can choose between the two, or choose lighter or heavier according to our own needs, because everyone's training demands are different. Some girls may just want to shape, but some girls may want to gain muscle, so we should choose according to our own needs and within our power.
3, can be combined with dumbbell practice If girls want to shape through dumbbells, this time they can use a slightly lighter dumbbell, such as two or three kilograms, with a pair of gymnastics for training, or combined with other training programs, such as Pilates and yoga. It is generally suggested that aerobic exercise combined with slow training is better for shaping, and practicing dumbbells is not only beneficial to the shaping of arms, but also beneficial to the whole back and upper body.