First, the drug weight loss plan: we generally do not recommend it as the main way to lose weight. You can choose to use diet pills to help you lose weight. For example, some drugs to control diet are enough. Don't lose weight by diarrhea. In this case, only the water in your body is reduced. If you need drugs to lose weight, it is best to refer to the doctor's advice and take the medicine according to the doctor's advice. Don't blindly listen to weight loss products about insomnia.

Second, exercise weight loss plan: the best time for exercise is before 9 am and after sunset. The most effective exercise to lose weight is aerobic exercise, such as jogging, skipping rope, swimming and doing aerobic exercise. And keep exercising 1 hour every day. Stick to 5-6 days a week.

Third, the diet weight loss plan: breakfast should be very nutritious, with good vegetarian dishes at noon and vegetables and fruits as the main food for dinner. Dieting can reduce energy intake in the body. Diet should be light. You can enjoy yourself and eat fresh fruits and vegetables (don't worry about getting fat, because fruits and vegetables can reduce fat and increase complex carbohydrates) to reduce your demand for other foods. Besides, fortunately for dieters, hot weather can suppress appetite. If we don't feel hungry, we often don't want to eat. But maybe as soon as the sun goes down and the temperature drops, we want to grab the cookie box and refrigerator. Therefore, if you want to lose weight, you can eat five meals a day, with fewer meals each time and even time, so as to lose weight.