Dancing can lose weight. I also learned to dance. Although I am not very fat, I am thinner than before after learning dance. If you just look at me, you may not see where the effect of dancing is, but all my really fat friends have succeeded in dancing to lose weight, and they don't rebound. Dancing can also be regarded as a sport to lose weight, but it is an art form. Losing weight depends on your own persistence. You can't lose weight by dancing for a day or two.

One of my high school classmates secretly looked at her physical examination form, and her weight was 165kg, which was really too fat for a high school student. Moreover, she is not very tall, less than 158kg, so she looks fatter. Just try it. Some classmates laughed at her. Although she doesn't care on the surface, she must be very sad. She is also losing weight.

Is there any way to eat fat? That is to take diet pills and meal replacement powder. I often see her bottles and jars in the dormitory, saying that they are good diet pills and meal replacement powder, but diet pills have side effects. If you keep eating, it will rebound, and it will cause diarrhea. Every time after dinner, she has to go to the toilet several times. This is not the way, it will disturb the metabolism of the body.

Later, she went to learn belly dancing. When she came back from the summer vacation, my god, she felt completely different. She has lost a lot of weight from head to toe. Later, when I asked her, she said that she went belly dancing for two months in the summer vacation, kept dancing every day, and then she could lose weight without eating too much. So far, I haven't seen her rebound.