Radish: sweet and cool, rich in autumn and winter. Has the effects of relieving boredom, expelling qi, resolving phlegm and relieving cough. In recent years, it has been found that it contains choline, which can reduce blood fat and blood pressure and is beneficial to lose weight. It is advisable to cook food often in the market season, or eat it cold, or make it into dried radish, which can be eaten for many years. Bamboo shoots: It is a famous vegetarian dish, which is rich in protein, cellulose and fat. In the market of spring, summer and winter, you should always cook with meals, which can reduce weight and prevent cardiovascular diseases. Bamboo shoots can prevent constipation, but patients with gastric ulcer should not eat more. Coix seed: sweet and cool, it has always been a good medicine for eliminating dampness and swelling. Its dried products can be eaten in porridge and soup all year round. Auricularia auricula: sweet and cold, it is also a famous vegetarian food, with high protein, low fat, multi-fiber and multi-minerals. In recent years, it has been found that it contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. Its dried products can be boiled for many years, or often cooked in soup. Bean sprouts: sweet and cool, containing more plant protein and vitamins. Often boiling, frying, cooling and frying are helpful for relieving boredom, diuresis and lowering blood fat. Lotus leaf tea: sweet, slightly bitter and flat. It is not only a good product for clearing away heat and relieving summer heat, but also can lose weight by drinking it regularly. Replacing tea with fresh lotus leaf 50- 100g (dry product 25g) every day for 3 months can significantly reduce body weight. Hawthorn tea: maslinic acid is sour and sweet, slightly warm, and rich in calcium, vitamin C, citric acid and other ingredients. Has the effects of promoting digestion, reducing blood lipid and preventing arteriosclerosis. Making tea often instead of drinking tea helps to lose weight. Garlic: Some scholars in Nigeria feed rats with greasy feed. After a period of time, they found that the cholesterol content in blood, liver and kidney increased significantly. But when some mashed garlic is added to the feed, their cholesterol content no longer increases. These scholars believe that enzymes are involved in the synthesis of fatty acids and cholesterol, while garlic only prevents the formation of enzymes. Therefore, garlic can treat obesity. Pepper: The research team of Kyoto University in Japan found that capsaicin can prevent obesity. Capsaicin seasoning can promote fat metabolism and prevent fat from accumulating in the body. Wax gourd: Wax gourd contains no fat and low sodium salt, and has the function of diuresis and dehydration. Folk experience often uses wax gourd to burn soup in moderation, which can expel excess water from the body and has obvious weight loss effect. Cucumber: Medical experiments have proved that cucumber contains a malonic acid substance that can inhibit the conversion of sugar into fat. Obese people often eat cucumbers to lose weight. Cucumber also contains fine cellulose, which has a certain effect on promoting intestinal excretion and lowering cholesterol. Papaya: The milk of papaya contains two kinds of biological enzymes. One is papain, which can decompose protein into amino acids; Another lipase has a strong ability to decompose fat, so it is effective for obese people to eat it often to lose weight. Plum: It is an alkaline food rich in organic and inorganic acids, especially citric acid, which has a very good effect on the metabolism of heat energy. Amorphophallus konjac: Amorphophallus konjac not only contains a variety of nutrients, but also contains a special ingredient mannan which is rare in other plants. It has the characteristics of high expansion, high elasticity and high viscosity. Tofu, noodles, bread, cakes and other foods made of konjac can not only absorb gastric juice to reduce appetite, but also easily produce satiety. Lotus leaf: According to the determination, lotus leaf contains lotus leaf alkaloid, lotus leaf alkaloid, protolotus leaf alkaloid, trichosanthin and lotus leaf flavonoid glycoside. Clinical application has proved that obese people often cook porridge with washed fresh lotus leaves, which has a remarkable weight loss effect. It is effective to replace tea with fresh lotus leaves and dry lotus leaves in winter. Tea: Tea can not only relieve greasy, but also lose weight, especially if you drink strong tea. Pu 'er tea produced in Yunnan, China is called "scraping camellia oleifera" by French girls. In Japan, "Oolong Tea" from Fujian, China is called "bodybuilding and slimming medicine". Vinegar: In recent years, in some European and American countries, it is popular for obese men and women to drink vinegar to lose weight, because vinegar is rich in various amino acids, which can not only eliminate body fat, but also promote the smooth metabolism of sugar and protein. According to foreign data, drinking 15 to 20 ml of high-quality vinegar every day can make you lose 2 to 4 kilograms in a month or so. Stigma Maydis: It has diuretic, cholagogic and antihypertensive effects. It is brewed with dried corn stigma10 ~15g and boiled water of about 250g, and used for tea, which has diuretic, cholesterol-lowering and weight-reducing effects. Frozen tofu: it can absorb gastrointestinal fat and help fat excretion. Chenpi: It can help digestion and eliminate stomach qi, and also reduce abdominal fat accumulation. Squid: Squid has low fat content and is a good food to lose weight. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid the loss of body fluids. Leek: Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect. Soybean and bean products: rich in unsaturated fatty acids, it can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat difficult to accumulate. In particular, saponin in vinegar beans can eliminate a kind of fat attached to the blood vessel wall and reduce the cholesterol content in blood. The production method of vinegar beans is: wash soybeans, drain water, fry for three or four minutes (be careful not to fry), air-cool, bottle, pour vinegar, seal and eat within one week. Take a few pills every morning and evening, which has the effect of losing weight. Interested readers may wish to have a try.