You must wear loose clothes when exercising. Playing badminton is not necessarily stovepipe. Secondly, wearing tight socks is not conducive to skin ventilation, and it is easy to get skin diseases after sweating.

Thin leg method

Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

Method 1

On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.

Method 2

Bathing can also help us eliminate the tension in our legs and relax our calf muscles! So what exactly should we do? First of all, of course, prepare bath water, then add bath salt appropriately, and then take a natural bath. Bathing time can be controlled by yourself, but not too long! In addition, massage your legs in time after taking a shower to relax your calf muscles faster.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some shaping exercises every day.

Sports 1

The front end of the foot is placed on the raised platform, and the foot is pressed down as much as possible. Then the calf was forced to stand on tiptoe and lift the whole person. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise 2

Lie on the ground with your feet straight at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe. Press the towel hard with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

Step 3: finally sprint stovepipe food.

Working hard and adding some delicious food will not only make you feel happy, but also make your stovepipe work better! So what can you eat to help stovepipe? The following small series will introduce three kinds of foods that can assist stovepipe! Eating more of these three foods can not only thin legs, but also help us beautify our legs!

1, foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.

2, vitamin B group accelerates metabolism, vitamin B 1 can convert sugar into energy, and B2 can accelerate the metabolism of fat, eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach and so on.

3, eat less salt to edema, often eat salty food, easy to accumulate too much water in the body, form edema, easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.

Doing some stretching exercises after exercise can prevent the calf from getting thicker.

After a lot of exercise, if measures are not taken in time, the calf will gradually thicken. The most common problem is after skipping rope. So what should be done to prevent this phenomenon? Quite simply, you can solve this problem by doing some stretching exercises.

The specific practice is as follows

Stand up straight, with one leg back as far as possible, the sole of your foot on the ground, the leg behind you kept straight, the front leg bent, and the body kept vertical. Try to pull your arm back. Hold on for 8- 12 seconds, change legs and do it again.

People stand up straight, with one leg stretched forward and kept straight, the hind legs bent, the body slightly stretched forward, and the arms tightened in front. Hold on for 8- 12 seconds, change legs and do it again.

Stand up straight, lift one leg, grab the shoes with your hands and get as close to your hips as possible. Keep your hips balanced, your knees together, and your upright legs slightly bent. If you have trouble keeping your balance, you can hold the wall or chair. Hold on for 8- 12 seconds, change legs and do it again.

Generally speaking, the time required for a complete stretching exercise is about 10- 12 minutes. When you do this, you can open the joints and ligaments of your body. But it should be lengthened or shortened according to the temperature of the weather at that time. Feel the temperature rise, but keep breathing smoothly.