1, yam. The biggest feature of yam is that it contains a lot of mucin, which can prevent the fat in the body from depositing on the cardiovascular system. Thereby effectively maintaining the elasticity of the cardiovascular system and reducing the accumulation of subcutaneous fat.

2, mung bean sprouts. Mung bean sprouts are nutritious and cheap, and they are very common food on people's tables. Moreover, bean sprouts also have the function of removing fat and cholesterol from blood vessel walls, and eating mung bean sprouts often can also effectively prevent cardiovascular diseases.

3. Bamboo shoots. Only a little more calories than bean sprouts. Children and grandchildren are characterized by low fat and high fiber. Eating them regularly can also help digestion and prevent constipation. The content of fat and starch in bamboo shoots is very low, and it is pure natural, which is a veritable weight loss product.

4. Frozen tofu. Many people like to eat hot pot in winter, and frozen tofu is a very common food to eat hot pot. Frozen tofu will produce an acidic substance, which will destroy the fat in the human body. Eating frozen tofu regularly can help the excretion of fat and reduce the accumulated fat in the human body so as to achieve the purpose of losing weight.