What should estrogen eat low?
1. cabbage
Cabbage contains a mineral-boron, which can promote the secretion of estrogen. Eating more is very helpful to regulate the secretion of estrogen in the body. In addition, Chinese cabbage is rich in dietary fiber, which can relieve constipation, detoxify and lose weight. Therefore, it is a slimming and beauty thing for female friends to eat more cabbage.
(hen's) egg
Cholesterol contained in eggs is the raw material for human body to make estrogen, and it is best for women to eat one every day. Eggs are also very rich in nutrition and are called completely nutritious food.
4. Bean products
nut
Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.
6. Milk and fish
For women with low estrogen, fish is also a food that can balance hormones in the body. Eating 500 grams of fish every day can supplement the estrogen lacking in the body. Besides fish, drink some milk every day, which can also help to supplement estrogen.