Massage your shoulders and arms, but be sure to apply slimming cream before massage. Then raise your right hand and straighten it forward, then concentrate the drooping muscles with your left hand and pull it down, so knead it tightly for about ten times, and then change hands to do the other side.

Thin shoulders and thin arms slimming exercise action 2

Raise your right hand and straighten it forward. Hold the fat hanging from the inside of the arm with your left hand and push it from the upper arm to the wrist for about ten times. Then exchange hands and repeat the action. This action can help to remove excess water, fat, toxins and other body wastes in your arms. You can try to do more exercise at ordinary times.

Thin shoulders and thin arms slimming exercise action 3

Get ready to lie on your side. At this time, the forearm maintains a right angle with one side of the forearm, then the forearm clamps the body, and then the forearm rotates outward as far as possible around the elbow until the forearm feels powerless. Repeat 15-20 times on each arm.

Thin shoulders and thin arms slimming exercise action 4

Raise your arms above your head and let your body stand naturally. Hold your head up, chest up and abdomen in, lift your arms to both sides, bend around your elbows, keep your forearm and upper arm at right angles, and then gradually push them above and behind your head. Keep your elbow slightly bent during the whole movement to avoid joint injury.

The above actions need to be practiced repeatedly until obvious results are achieved. In addition to the above methods, you can also lose weight by massaging lymph, but this method needs the assistance of professionals. If you have no experience before, it is recommended not to operate it yourself. When the fat on your back and arms is reduced, the whole person will look much thinner.