What emotions will affect the weight loss effect? Be sure to do enough warm-up exercise before losing weight and keep a good attitude when losing weight. Different people should arrange ways to lose weight according to their living habits. Losing weight can effectively reduce the three highs. Let's see what emotions will affect the weight loss effect with me.

What emotions will affect the weight loss effect 1 1. Urgency.

Many women are particularly anxious to lose weight, hoping to have a slim and bumpy figure in the blink of an eye. But in fact, there is no such quick way to lose weight. Too eager to lose weight will lead to bad results. So, don't take medicine to lose weight, because you think you will lose weight soon. That is to lose weight at the expense of health. Even if you lose weight successfully, what's the point? Therefore, to lose weight slowly, don't rush, step by step.

Second, laziness.

Some women really want to lose weight, but they don't put it into action. They talk about losing weight every day, but they don't put it into action. Every time I say wait for tomorrow, and wait for another day tomorrow. If this cycle goes on, how can we lose weight without practical actions? If you want to lose weight, you should not only make a weight loss plan, but also implement it every day, step by step and stick to it for a long time, in order to have a good weight loss effect. So, don't just talk and don't practice, get up and move, and quickly implement the weight loss plan.

Third, once and for all.

Some people have made a weight loss plan and implemented a weight loss action, but they want to do it once and for all. Which means I tried to lose weight at first. When I lost weight successfully, I stopped insisting. I should eat, drink and exercise. There is no such weight loss effect. Whether it's diet or exercise, it's easy to rebound as long as you stop and restore the original state of eating and drinking. Especially after losing weight, women who eat all kinds of food and drink every day, eat greasy food such as big fish and big meat, do not exercise all day, sit or lie down, will rebound soon after losing weight, and even lead to heavier weight than before losing weight.

What emotions will affect the weight loss effect? 2. How to exercise to lose weight?

First, strength training.

Strength training will build muscles, and more muscles will help you burn more calories-even if you do nothing but sit. Strength training is the most critical part of every project, not just emphasizing long-term slimming.

Treadmills and air walkers are generally considered to be the fastest ways to eliminate body fat. If your goal is to improve cardiovascular health, increase endurance or just burn extra calories, then they are certainly feasible, but strength training is the most powerful ally.

Many people have misunderstandings about the reasons why strength training causes big men. Testosterone in women is only one tenth of that in men, and testosterone is the key substance in the process of muscle building. Therefore, even if you exercise as hard as men, lift the same weight and consume the same calories, you won't see the same muscle gain effect.

Second, aerobic exercise recommendation: jogging

When jogging, keep your upper limbs relaxed and your lower limbs elastic to prevent injury. Jogging posture doesn't have to be like a professional athlete, as long as you exercise at a relaxed speed. Relax your shoulders and avoid having breasts. Natural swing arm, even breathing, two-step or three-step breathing, is conducive to regulating lung function. Lean forward in a natural and comfortable range. If you lean forward too much, it will increase the burden on your back muscles; If you lean back, it will lead to excessive tension in the chest and abdomen muscles. Don't shake your torso from side to side or fluctuate too much.