? Because of this, try to defecate during this time, because the later the time, the more toxins accumulate. Assuming that feces and urine are dry, you should eat more foods rich in crude fiber, such as buckwheat slices, flour ground from whole wheat and foods made by water fermentation. Or proper meridian pressing, the large intestine meridian has a good effect on defecation and maintenance of the large intestine.
? The stomach is the largest digestive organ in human body, which has the functions of storing, transporting and digesting food.
? Because of this, breakfast must be rich, and it is best to eat some stomach-nourishing foods, such as peanuts, walnuts, apples and carrots. In addition, you can also drink some black tea honey water at ordinary times, which is also good for your stomach. To maintain a good mood, anxiety, anxiety and other negative emotions will also cause great stimulation to the stomach.
? The heart is the central part of the whole organ. Senior experts suggest that eating some nourishing food for lunch, such as longan, can replenish the spleen and benefit the heart. In addition, this time is the peak of heart rate, so be careful not to do strenuous exercise because of this. Suppose you can take a nap, which will help your heart detoxify.
? You can eat some food and have proper nutrition during this time. You can also do some simple exercises, such as kicking, which can stimulate the small intestine and make it crawl better.
? This time is the best exercise opportunity in a day, which helps to speed up kidney detoxification. Jogging and brisk walking are both good exercise methods. In addition, the exercise effect of twisting the waist is also correct, which can stimulate the kidney to press.
? You can eat some black fungus and kelp for dinner, which can both tonify the kidney and detoxify.
? This period of time is a period of vigorous blood circulation, which can be detoxified by tapping the pericardium meridian or the elbow socket of the arm, which can effectively strengthen the blood supply experience of the heart and the blood circulation of the brain. In addition, you can press the middle finger, because the middle finger corresponds to szsncw.cn's pericardium, and playing the middle finger can activate the pericardium.
? Remember to relax and keep a happy mood during this time. In addition, it can also be suitable for some neck pressing, or pressing the extreme spring point under the armpit of the human body, which is helpful for lymphatic detoxification.
? Detoxification of gallbladder, liver and lung needs to be carried out under deep sleep called heart, so the quality of deep sleep is very important. You can improve the quality of deep sleep through the following paths, so that the gallbladder, liver and lungs can get a full rest, thus discharging toxins.
? 1, eat some food conducive to deep sleep before going to bed. For example, buckwheat slices, walnuts, or drink a cup of hot milk.
? 2. Press the acupoints. Pressing Baihui, Yongquan and Zusanli points 30 times before going to bed can effectively help deep sleep.
? 3. Deep sleep in the dark. Children must turn off the lights when they sleep at night, because cleaning will affect the secretion of melatonin by the pineal gland. Melatonin is an important contributor to deep sleep and has hypnotic effect.
? 4. Sleep at night 10. 65438+ 00 pm to 2 am is the prime time for detoxification.