How come? In fact, the key is not to practice muscles (muscles are shared by everyone and have different degrees of development). The key to losing fat is to lose fat! Reduce your body mass, or you will be stronger (muscular) and the fat around your waist will still be there.

Only when the body fat rate is very low (the standard male body fat rate is 15%- 18%), in fact, most people are relatively high. To show the vest line and mermaid line, the body fat rate may be close to 10%. Except for some people who are naturally thin, ordinary people can't accept that the body fat rate is so low! Influenced by various supervisors and objective reasons: physiology, life, time, money, etc. ), the fat will disappear. And the lower the body fat rate, the harder it is to reduce! People who look at pictures are not fat either. Don't underestimate the last few pounds of fat. Losing dozens of pounds of meat is more difficult than a big fat man.

Shut up and pick up your legs. Reducing body fat rate (that is, reducing fat, commonly known as losing weight) requires aerobic exercise (consuming fat), supplemented by strength training (increasing energy consumption and strengthening muscles), combined with diet control (eating high-protein, nutritious food, low in fat, low in sugar and low in salt) and good work and rest habits (getting enough sleep, ensuring enough energy and physical strength to stick to fat-reducing exercise).

In fact, there is no absolute way to do it. Just pay attention to the above principles and practices, eat and sleep. In fact, the most difficult thing is not specific practice, but perseverance and perseverance. Most people know to eat less and exercise more, but they can't. It's like knowing that they have to study hard and get into a good university, but they are always bored and tired and don't work hard enough.