Moreover, jogging is almost pure aerobic. Even if the heart rate reaches 130 in time, the speed is still not fast and there is almost no anaerobic participation. . If you ride slowly, your heart rate will not reach 130. If it reaches 130, the speed needs to be quite fast. A little thigh muscle has started to do anaerobic exercise, so a little will increase the possibility of thigh. As for basketball, every time you take off, accelerate and change direction, you participate in more anaerobic, relatively speaking, aerobic contribution is relatively less. .
But running too much also hurts your knees. This bike is better. .