1. Parents should cooperate with their children before losing weight.

2. Stay for 3 meals on time (80% full)

Eat less, eat more and drink more water.

4. Put an end to fried food! ! (KFC McDonald's can't even think about it)

5. Drink soup first, less oil and less salt! Too much oil has many effects. Eating too much salt will make you thirsty and thirsty. Too much salt will cause capillary rupture after a long time.

6. Do gymnastics. More and more.

7. Sit upright in a chair. Hands droop naturally and make a fist. Hit the outer midline (thigh meridian) of both thighs.

8. Don't eat any slimming products! !

Weight loss formula: intake less than consumption equals weight loss!