Skyscraper yoga can effectively eliminate various diseases caused by spinal nerve disorder.

Lift your heels when inhaling, and then keep breathing smoothly, so as to control your balance and restore your balance when exhaling.

One of hatha yoga poses is a common yoga pose. This is one of the classic forms of traditional Indian yoga. In the traditional hatha yoga system in India, skyscraper is also one of the important forms of intestinal cleaning technology.

Skyscraper yoga can effectively eliminate various diseases caused by spinal nerve disorder. It can eliminate excessive pressure on lumbar intervertebral disc, relieve pain caused by lumbar intervertebral disc protrusion and relieve sciatica. Regulate the function of digestive system and eliminate indigestion and constipation. It can also slow down scapulohumeral periarthritis and reduce excess fat on shoulders, upper arms and abdomen.

Practice method:

(1) Stand upright, with feet shoulder-width apart and toes pointing straight ahead.

(2) While inhaling, extend your hands upward from your side until your palms are clasped on your head.

(3) Continue to inhale, while stretching the spine, slowly stand on tiptoe, move the center of gravity forward, tighten the muscles of the abdomen, back and legs, and finally let the toes support the body. Take six deep breaths.

(4) While exhaling, the center of gravity moves backward and falls on the heel. At the same time, put down your arms and stand up straight.

(5) Repeat 2-4 times, 6 times.