There are many ways to lose weight by abdominal fetus. Many people know how to lose weight. Some people use exercise to lose weight, while others use surgery to lose weight. These are all ways to lose weight, and massage is also a better way to lose weight. If you usually pay attention to massage, you can effectively reduce fat. I'm telling you, more massage can help you lose weight. Massage, massage the stomach can enhance the digestive function of the stomach, promote intestinal peristalsis, effectively avoid constipation, thus reducing the accumulation of abdominal fat. The massage steps are actually very simple. First, put the palm of your hand on both sides of the waist near the abdomen, then squeeze and massage hard from both sides to the middle, and smooth the two sides of the net when you reach the middle. Do it back and forth for 5 minutes. If you feel that your skin is too dry, you can also apply some auxiliary products such as slimming essential oil and slimming cream. Sea salt massage, after bathing, massage the abdomen clockwise with sea salt for 50 times around the navel, then counterclockwise for 50 times, and then massage your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller!

The method of gently patting the lower abdomen, before going to bed at night, you can gently pat the lower abdomen (located on both sides of the navel) 100 times, and the next day you will find that constipation is good and the whole person is comfortable.

In fact, in normal times, there are many small details that can help you lose weight, such as breathing through the abdomen, eating more miscellaneous grains and drinking at least two kilograms of water every day.

Keep at it, and you will lose weight.