Corn silk weight loss principle:

The cellulose content in corn is very high, which has the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion. Can be used for preventing and treating constipation, enteritis, and intestinal cancer. It also has diuretic, antihypertensive, hemostatic, antidiarrheal and digestive effects. The nutrients contained in the tip of corn embryo can enhance human metabolism, regulate the function of nervous system, make skin tender and smooth, and inhibit and delay the generation of wrinkles.

Corn silk weight loss method:

Corn silk brown sugar tea:

Raw materials: 30 grams of corn stigma, 30 grams of brown sugar and 250 ml of water to make brown sugar water for later use.

Method:

1, the corn must be washed and poured into brown sugar water. Fourth, boil over low heat for ten minutes and stir with a spoon.

2. Then, add ice cubes and serve.

Precautions:

Of course, the most effective way to lose weight is to control diet and exercise moderately. All kinds of drugs and the so-called "bodybuilding theory" are only auxiliary functions. These views should not be too superstitious, but they should not be absolutely rejected. A scientific and reasonable diet is still necessary.