Eat 300g of papaya raw, because eating too much is bad for your health. Eating papaya properly has many advantages:

1, working for the digestive system

Papaya contains proteolytic enzymes, which can compensate the secretion of pancreas and intestine, supplement the deficiency of gastric juice and help decompose protein and starch. Is a freelance worker in the digestive system. Recommended recipe: cold green papaya. Peel and remove seeds from raw papaya, cut into thin strips, add pepper, white sesame, salt, sugar, coriander and lemon juice and mix well.

2. Improve immunity

Papaya contains carotene and rich vitamin C, which has strong antioxidant capacity, helps the human body repair tissues, eliminates toxic substances and enhances human immunity.

Step 3 treat burns

Harmful bacteria will breed in the burned area, and the effective components in papaya fruit can protect phagocytes and improve their bactericidal effect. When the immune system attacks harmful bacteria, it will produce oxygen and nitrogen, which is not conducive to the healing of burns. Papaya fruit gel can reduce the total amount of oxygen and nitrogen by half and promote wound healing.

4, breast enhancement

Green papaya has been the first fruit of breast enhancement since ancient times, and the rich papain in papaya is very helpful for breast development. Papaya enzyme is rich in breast enhancement hormones and vitamin A, which can stimulate the secretion of female hormones and stimulate the secretion of estrogen by ovaries, thus making breasts smooth and achieving the purpose of breast enhancement. Recommended star: Rainie Yang turns into a wonderful little woman, and the hero is papaya cuisine. She recommended papaya milk, cut papaya into pieces, beat milk and egg yolk into juice, and then add lemon juice and honey.

Step 5 lose weight

Papaya contains papain, and the papain of green papaya is about 2 times that of mature papaya. It can not only decompose protein and sugar, but also decompose fat, remove fat, promote metabolism and expel excess fat in time. Recommended star: During the advertisement, Sammi Cheng ate two big papayas for lunch. She recommended papaya tea, and chose round papaya hollowed out as a teapot to make tea.

6. Skin care

The content of vitamin C in papaya is 48 times that of apple. Coupled with the digestive ability of papain, it can excrete toxins from the body as soon as possible, which is very good for refreshing the skin from the inside out. Papain contained in papaya can promote skin metabolism, help dissolve sebum and aged keratin accumulated in pores, and make skin look brighter and fresher. Recommended star: In the beauty kingdom of Venezuela, beautiful women's skin is always so fresh and energetic. According to research, this is because they are very good at using papaya to maintain their skin. For example, the papaya and peach mask is made by peeling papaya and peach, removing the core and mashing into mud, and adding lemon juice to mix.