Diet is more important for menopausal women, and the diet should be more reasonable. Not only should nutrition be appropriate, but also attention should be paid to controlling calorie intake, avoiding eating some foods with high sugar and fat, eating more fresh vegetables and fruits, and eating more coarse grains, lean meat and bean products.

Second, we must adjust our mentality.

Because of physiological changes, menopausal women have great psychological fluctuations. Therefore, they should understand the causes of obesity, don't be too nervous, shouldn't mistakenly think that menopause obesity is too much fat, and should take active measures to prevent obesity in order to keep healthy.

Third, we should exercise properly.

You can do some aerobic exercise, such as jogging, walking, square dancing, yoga and so on. It is beneficial to keep exercising for half an hour every day. Generally speaking, it is very necessary to get fat during menopause and exercise properly to keep healthy.

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