2, eating yogurt and fruit in moderation has a slimming effect, and the calories are low and the slimming effect is good. For every yogurt and fruit salad, put half a cup of yogurt and four or five kinds of fruits, one third each.
3, fruit beauty as we all know, it is a perfect match with yogurt. The fruit acid in fruit also helps the calcium in yogurt to be absorbed by the human body, which has endless benefits. It is strongly recommended to women who love beauty, and keep natural, beautiful and healthy in combination with a reasonable diet.
4. Yogurt salad dressing is quickly stirred clockwise with more than 50% oil, egg yolk and water, and the fat in oil and egg yolk has affinity with water. Yogurt contains more protein and calcium, and tastes sweet and sour, similar to salad dressing. Because yogurt is sticky, especially the traditional solidified yogurt, it has better adhesion and is very suitable for salad.
5. The method of yogurt and fruit salad: 300g of apples, bananas, sweet peaches (not peaches, but varieties with firm flesh), 2 brown plums, lemon 1 each, and watermelon1000g. A bottle of pure yogurt, a little salt and 50 grams of sugar. Mix yogurt and diced fruit evenly.
Spread bitter chrysanthemum on the bottom of the plate, peel and dice kiwi fruit, orange and pear respectively, put all diced fruits on it, and then pour proper amount of yogurt to eat.