No matter how late it is, it will be within six months. During this period, all physical indicators are returning to stereotypes. Find this opportunity to get back in shape. How to make use of this critical period? I wrote a special article to answer this question. The period less than one month after delivery (confinement period) is the period of wound healing. It is not recommended to do strenuous exercise, but to tie your waist with a waist seal. You can do some waist slimming exercises to lose weight after the full moon. Just out of the month, the mother who gave birth to the child during this period is weak, especially the mother who gave birth naturally, and the seam is still open. During this period, try not to catch cold or wind, so as not to get moon disease.
Can't reduce the intake of liquid. At the same time, we should take effective exercise methods to lose weight, such as swimming and yoga, and master the methods for postpartum mothers to lose weight. When the baby is born, the first thing Ma Ma has to do is to make up her body! There are more and more elderly women. These elderly women not only face various complications, but also face the problem of postpartum recovery. Poor postpartum recovery will cause various sequelae, which will have a great impact on their health throughout their lives. Be careful that cold air enters the body, don't blow cold air or drink cold water, and don't eat excessive or irritating food in your diet. Maternal women should pay special attention to avoid physical fatigue or mental fatigue, and never exercise joints excessively within 2-3 weeks after delivery.