Eating wax gourd regularly during postpartum recovery can remove excess fat and water in the body and play a role in losing weight.

Expert introduction: What is good for postpartum weight loss?

1. More vegetables:

There is a lot of fiber in vegetables, which not only needs more time to chew, but also absorbs water and expands after vegetables enter the stomach, which is easy to make the stomach feel full.

Wax gourd:

Eating wax gourd regularly during postpartum recovery can remove excess fat and water in the body and play a role in losing weight.

2. Less oil and less seasoning:

What is good for postpartum weight loss? The oil added to dried noodles and noodle soup will make noodles taste better, but the calories are higher; Thick soup is not only thickened, but also high-calorie ingredients such as cream and salt water are added; Foods cooked with high oil, such as Chinese dishes, also contain high calories. Similarly, fried food is also a good food to touch less.

3. Change the order of eating:

Because vegetables swell in water, it is easy to make your stomach feel full. So mothers can eat soup and vegetables first, then rice, noodles and protein.

4. Regular quantitative meals:

Skipping breakfast, or eating only two meals a day, will reduce the metabolic rate of the body and delay the effect of losing weight; Or endure not eating a certain meal, but the body will eat more because of the news of famine, so eat three meals regularly. However, due to the higher activity during the day than at night, breakfast and lunch are the heaviest. The activity in the evening is reduced, and the dinner intake is good. What should I eat to lose weight after childbirth?

It should also be lowered.

The dietary principle of postpartum weight loss is:

You should pay attention to what women eat to lose weight after childbirth. Many female friends have tried to lose weight by "starving", perhaps eating only one apple all day, or even nothing. The nutritionist in the Nutrition Therapy Department said that long-term dieting will reduce the body's metabolic rate and cause muscle loss. Not only have you not lost fat, but your physical strength will also decline. It's easy to lose weight on a low-calorie diet (less than 800 calories). Causes low blood pressure, fear of cold, dry skin, constipation, emotional instability and other problems.

It is generally recommended to lose 0.5 ~ 1 kg a week, and women who lose the most weight should consume at least 1 1,200 calories a day (nursing mothers must supplement 500 calories). Although you can't lose a lot of weight in a short time, if you persevere, you can lose more weight during the whole weight loss period and it is not easy to gain weight again. I believe this is the ultimate goal of mothers to lose weight after childbirth!