2. Put the middle finger of one hand on the Tang Yin point between the eyebrows and push it straight to the hairline, then massage it to Tang Yin 1, push and pull 10 times.
3. Place the middle fingers of both hands side by side at the hairline in front of the ear, and massage the hair roots from bottom to top for 20 times.
4. Push and pull the middle finger up and down from the corner of the eye to the crown angle. Push and pull 10 times on each side and massage the temple at the corner of the eye, 5 times on each side.
2 ear massage to lose weight 1. Put your palms together, cover your ears and rub them back and forth for 20 times.
2. Then put the thumb behind the earlobe, and put the index finger into the ear hole and turn it repeatedly for 20 times.
3. Then rub the thumb and forefinger from ear to earlobe repeatedly, and go back and forth for 20 times.
4. Finally, gently massage the whole ear with your hands and press it for about 5 minutes.
This action can make your brain continue to send the signal of "full" when the food begins to digest, and reduce your appetite.
3 neck massage to lose weight 1. Place your index finger and Goulu on the ipsilateral Fengchi point, then push it hard to the lateral Fengchi point vertebra, and then pull it back to the original Fengchi point. Push back and forth 10 times each time.
2. Put three fingers on the same side of Fengchi point, push down to Dingchuan point, and then return to Fengchi point. This process is 1 round. Both sides alternate and rub back and forth 10 round.
3. Put the food and middle finger of both hands on the high bone behind the opposite ear and massage alternately to the ipsilateral pelvic cavity. 10 strokes per side.
4. Press your thumbs on the bilateral Fengchi points, and lift them up hard after feeling angry, and lift each point 5 times.
5. Hold the right jaw with the left palm and push it to the upper left; The five fingers of the right hand are opened from the left occipital part of the back of the head and pulled down to the right to make the head rotate and drive the neck to twist to the maximum, alternating left and right for 5 times.
4 upper limb massage to lose weight 1. First, hold your shoulders, upper arms, forearms and wrists, then sit up straight, take off your coat, keep your head straight, keep your eyes straight, hold your chest out and relax.
2. The forearm is crossed on the chest, and the thumbs and other four fingers of both hands are crossed to hold the opposite shoulder at the same time. The deltoid muscle, upper arm and elbow of the shoulder are used to hold the wrist hard, and the inner and outer front and rear sides are held 5- 10 times respectively.
3. Put two forearms across your chest, hold empty fists in both hands, and then hit the inside and outside of the upper arm, elbow and forearm rhythmically and continuously, with even force.