These can only be said to help you lose weight at the same time, and you can't just rely on this to achieve the effect of reducing fat. The tastes are strange together. I suggest you buy apple vinegar to blend honey. There are pure apple vinegar drinks without blending in the supermarket. There should be one in the condiment section. Haitian has an apple vinegar. I've mixed it, tasted it and it's acceptable. It is similar to a drink.