1, wax gourd is sweet and warm, and it can tonify the middle energizer and replenish qi.

2, red dates can replenish the spleen and stomach, benefiting qi and promoting fluid production.

3, ribs can replenish yang and benefit the marrow, have the effect of nourishing yin and regulating dryness, and Jiang Yaozhu has the effect of nourishing liver and kidney and warming the five internal organs. ?

Mushrooms can lower blood pressure, blood lipid and cholesterol.

In the cold winter, if you can drink a bowl of warm soup, you can effectively remove the accumulated cold in the body and make the blood flow smoother. In hot summer, if you can drink a bowl of cold soup, it can also help clear away heat and dispel summer heat and expel toxins accumulated in your body.

Drinking soup can help the body to adjust its balance, and we can also add different herbs or ingredients to it according to our physical condition, which can play a nourishing role. Drinking soup can help regulate blood pressure balance and lose weight. People who are weak can add some herbs to the soup. Common kidney deficiency, qi deficiency and blood deficiency can be treated by drinking soup.

Extended data:

Six Taboos of Soup Making:

1, less water

Water is the key to making soup. It is not only a medium for heat transfer, but also a solvent for food. The first mistake people often make when cooking soup is that they don't add enough water, which leads to adding water halfway and affects the taste of the soup. Under normal circumstances, the amount of water added to the soup should be at least 3 times the weight of the ingredients. If you really need to add water halfway, it is best to use hot water instead of cold water, which will have the least effect on the taste of the soup.

2. Cooked for too long

Some people are always afraid that soup won't taste too light. If you are cooking broth, the best time is half an hour to an hour, which can ensure the taste and nutrition. Too long time will increase the content of purine in soup, increase the risk of gout, and at the same time, the nutrition in food will slowly lose. If it is bone soup or trotter soup, the time can be appropriately extended, but not more than 3 hours.

3. Feed at will.

Many people want to make up for it by drinking soup, so they will add some Chinese herbal medicines to the soup. However, different Chinese herbal medicines have different characteristics. Before making soup, you must be familiar with the cold, hot, warm and cool properties of Chinese herbal medicines. People with excessive coldness should choose warm Chinese herbal medicines, such as angelica and codonopsis pilosula, but people with hot constitution may get angry after eating them. If you want to add Chinese herbal medicine to the soup, you'd better do it according to your own physique.

Step 4 add salt early

Salt is one of the most important seasonings in soup. Some people think that adding salt in the early stage can completely integrate salt into ingredients and soup and improve the taste of soup, which is actually a misunderstanding. Because putting salt too early will solidify the protein in the meat, which is not easy to dissolve, and it will also make the soup darker and the concentration is not enough. Putting salt late will not affect the taste of the soup, but can keep the meat fresh and tender. So it's best to add salt when cooking.

The soup is boiling.

When cooking soup, you should first boil the soup with high fire, and then turn to low heat. Because the fire will make the water in the meat lose too quickly and make its taste worse. It is better to boil the soup a little to control the heat.

6. Various condiments

Adding more seasonings to improve the taste is also a big misunderstanding in making soup. Too much seasoning may cross the flavor, affecting the original flavor of soup and meat. Generally speaking, a kind of meat with 2~4 kinds of seasonings is perfect. For example, when cooking chicken soup, add ginger slices, bay leaves and pepper.

People's Network-What are the benefits of drinking soup? What are the misunderstandings in drinking soup?

People's Daily Online-New Knowledge of Diet: There are 6 taboos in soup making.

Baidu Encyclopedia-Winter Melon and Red Jujube Pork Rib Soup