Now the baby is still nursing and can't lose weight, but it can still be reduced through some small measures.

Lie flat first; Then put your hands together and push from your heart to your navel. Strength is based on the fact that you can't feel pain. You can also gradually increase your strength and stick to it every day. As long as you don't feel uncomfortable, the more you push, the better and faster the effect. You can basically see the effect in a month.