I. Description:
1, Sitting posture: In the quiet and beautiful nature, sit cross-legged, close your eyes, put aside impetuousness and noise, and listen to your inner voice. Take this opportunity to take a photo and leave this wonderful memory.
2, lotus sitting: lotus sitting is a commonly used meditation posture, in the beauty of nature, let yourself feel the true harmony between man and nature.
3. king kong sit: This is a pose that many people like to take pictures. Not only difficult, but also beautiful. It is very suitable for the blue sky, the endless seaside and places of interest.
4, wheeled: wheeled can be said to be the highest appearance rate in a yoga posture, I believe many people have taken pictures outdoors.
5, the foot meets the bow: this depth is a bit difficult to bend back, but it is really beautiful, just enjoy it for beginners.
Second, the origin of yoga:
Yoga can lose weight. Although the exercise of yoga has low metabolic efficiency of fat, it will still get the effect of losing weight if it persists.
2. Yoga originated in India and has a history and culture of more than 5,000 years. It is called the treasure of the world. Yoga originated in the Himalayan foothills of northern India. When practicing body and mind in nature, ancient Indian yogis accidentally discovered that all kinds of animals and plants are born with methods of treatment, relaxation, sleep or staying awake, and can recover naturally without any treatment.