Blueberry capsule has great benefits to human body, can improve vision and has beauty beauty effect on skin. So how do you eat blueberry capsules?

Taking method

1, blueberry capsule 1-3 times a day, it is generally recommended to swallow with warm water or cold water after meals. Because the shell of the capsule is easy to decompose after being heated, capsule shell may get stuck in the throat or esophagus, and it is also easy to cause burns.

2, capsules can not be peeled to eat, it will affect the efficacy, but also burn the esophagus, causing stomach pain.

3. Drink plenty of water when eating. It is recommended to sit or stand when eating blueberry capsules, and don't lie down immediately after eating, so as to ensure that blueberry capsules can reach the gastrointestinal tract smoothly.

Function and efficacy of blueberry capsules

1, see oxidation, delay aging.

Blueberries contain anthocyanins, which are powerful antioxidants that can prevent brain aging, resist cancer, soften blood vessels and enhance human immunity. At the same time, they also have the function of beauty beauty, which can promote damaged collagen connection and enhance skin elasticity.

Step 2 protect the optic nerve

Anthocyanins in blueberries can promote rhodopsin regeneration of retinal cells, moisten optic nerve and prevent myopia. Anthocyanin can prevent free radicals from damaging cells, effectively relieve eye fatigue and make eyes glow.

Eating blueberry capsules correctly can give full play to the benefits of blueberry capsules and prevent some incomparable troubles.