With the change and development of people's aesthetics, more and more people begin to lose weight. Excessive body fat is very harmful to people's health, causing diseases to accelerate aging, but people who lose weight and fat should also pay attention to the balance of nutrient intake; Fat-reducing party, which likes food and pays attention to figure, can't miss these two dishes:

One: 1. 1. 1. 1. 1. 1. 1.

10 Different flavors-European curry, spicy chicken, butter chicken, bibimbap, Italian rice and cheese, cream stewed chicken, Mapo tofu, Chinese flavor, crab roe, bonito chicken, etc. It's all diversification to satisfy your appetite.

Just take a bite of the rice mixture 1 minute, and you can enjoy it in the food! There is no rice, only vegetables, and the nutrition is in place without adding meat.

Two: dried spinach, shrimps and eggs

Super simple Aauto is faster, and it is also friendly to fat-reducing basin friends. It is high in protein and low in calories, and it is full! It takes 10 minutes from washing vegetables to eating, which is definitely an excellent breakfast choice! Ingredients: a handful of spinach, 2 eggs, some shrimps, milk, small tomatoes, salt. Practice: ① put a few small pieces like that, don't shrink them into several pieces just because they are in the pot. The creed of life is to eat more vegetables to supplement minerals. 2 Break the eggs, add the same amount of milk and mix well. Add appropriate amount of salt to taste according to personal taste. ③ Wash shrimps, marinate them with a little salt and cooking wine, and fry them until they become discolored. (4) The non-stick pan is heated with boiling fire, and there is no need to put oil at the bottom of the pan. If it's a fire, throw a handful of spinach in and cover it for a while. ⑤ When the spinach begins to soften, pour the egg mixture evenly, then adjust the medium heat and wait quietly for a while ~ Because the spinach will come out and the bottom of the pot will not paste. ⑥ Put the fried shrimps and cut tomatoes on the noodles, cover them and continue to stew for a while, and the egg liquid will solidify and you can go out! You can squeeze some sauce on the noodles according to your personal taste, and the taste changes greatly ~

Tips:

If you are afraid that the egg liquid will stick to the bottom of the pot, you can spread vegetable leaves on the bottom of the pot and compact it before pouring the egg liquid. After pouring the egg liquid for a period of time, you can use a small shovel to gather together as far as possible, so that the leaves are in the lower layer and the eggs are in the upper layer. Generally, it is no problem!