1, flat plate support, very consuming abdominal fat, the longer you persist, the more you consume;

2, rubbing the abdomen, rubbing the abdomen with your palm when you are free, can accelerate the blood circulation of the abdomen and help burn fat;

3, sit-ups, adhere to each group of 20-50, 5 groups at a time (see personal situation, the most important thing is the law);

4. Lie flat, and then tilt your upper body slightly upward, knowing that your abdomen feels hard. Keep this action. If you are tired, adjust your angle and repeat this action.