Now more and more people are starting to exercise, and the word vest line is becoming popular. The vest line refers to the abdomen without fat. It consists of muscle lines and abdomen. Because it looks like a vest, it is called vest line.

If you want to have vest line quickly, you can concentrate on training waist muscle lines by combining anaerobic exercise with aerobic exercise. In fact, abdominal muscles include rectus abdominis and oblique muscles inside and outside the abdomen, and vest line mainly refers to the edge contour of rectus abdominis. In order to avoid boring exercise and achieve better exercise effect, you can do different actions instead.

There are many ways to exercise abdominal muscles, such as ordinary belly rolling and Sicilian belly rolling. While exercising abdominal muscles, we should also exercise internal and external oblique muscles. Doing Russian turns and other moves can make your vest line clearer. One more thing to remind friends,

While exercising, we must pay attention to the essentials.