Morning: Drink a cup of warm water to clear your stomach.

Get up early in the morning,

Drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable, and help to clean the large intestine. Of course, your stomach won't be proud anymore. This trick is to drink water and stay hydrated.

Fit method has been imitated by many stars, and the success index of slimming is extremely high!

Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, so as to fill the five zang-organs temple and reduce the amount of drinking; Second, replenish the water needed by the body and accelerate rebirth.

Dieting to lose weight and drinking only water is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables. Therefore, the menu of every meal should be mainly vegetables, low in calories, not afraid of bloating, and should be chewed slowly. Someone tried to lose 65,438+00 pounds in one month.

To improve the shortcomings of bucket waist, we must first eliminate the fat on the waist side. The best exercise method is to do waist twisting exercise regularly, strengthen waist muscles, and pull the waist sideways, plus arm movements, which can not only shape your waist line, but also make your arms thinner!

Preparation: Keep your back straight, relax your knees, spread your feet slightly wider than your shoulders, spread your hands horizontally, palm up, and bend your elbows slightly.

Step 1: Keep your left hand still, pull your right arm and upper body to the left, and clap your right palm as much as possible.

Step 2: After being still for 2 seconds, return to the preparatory action.

Practice method: After doing 10 times on one side, do it on the other side and do 3 groups.

Recommended weight loss products are

Fruit vinegar capsule, green papaya, fast weight-losing fruit and new cellulase.

Tea is Lipton's slimming tea and vegetarian six-flavor slimming tea.