Can skipping rope slim down? Thin? You won't grow muscles, will you? Because of skipping rope for a few days, my calf is swollen and painful, and I am afraid of growing muscles. What exercise can stovepipe? Especially the thighs There are successful examples of skipping rope to lose weight, but the thighs will be stronger. The most important thing is persistence.

I think swimming is better. Swimming is the best way to exercise the perfect female figure. If the chest is small, it is easy to get fat below the waist, especially on the hips and thighs. In order to improve this top-heavy situation, we must use swimming to exercise our shoulders and strengthen our chests. In fact, swimming is the perfect exercise for women to improve their whole body curves.

It is a great trouble to avoid standing and sitting for a long time. Water accumulation is usually caused by poor blood circulation. Stress and fatigue can also aggravate symptoms.

Chinese medicine suggests that in view of poor blood circulation in the legs, sedentary or standing for a long time should be avoided and walking as much as possible; When sleeping or resting, raise your legs to your chest; Try to avoid double forks and let your legs straighten and relax; Usually sedentary, gently move your ankles to rotate; These actions can promote blood circulation, make feet firm and ankles slim.