New mothers don't sit around after dinner. Walking after a meal can't make you recover faster, and it is also very helpful to lose weight. The correct way to walk is to hold your chest out and stride, walking about 60 ~ 80 meters per minute. The upper limbs should swing with the rhythm of footsteps, and the lines should be straight. Don't turn left and right. Walking for half an hour to 1 hour every day, the intensity varies with physical fitness, and it is generally appropriate to sweat slightly. As long as you persist for 3 weeks, you can see obvious weight loss effect.

My boss is so thin recently that he is afraid to ask her how she lost weight. By chance, I saw her looking at a person's space. I secretly wrote it down. Hey hey. You, you can also go and see if Q is right.

88。 five

nine

four

38

4。