Life 1 is a health food, and the national requirement for health care products is that it has no toxic or side effects after long-term use. In addition, the height of individuals varies greatly, one is related to genetic factors and the other is related to environmental factors. Acquired factors can also affect height growth through nutrition and exercise. A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June -65438+ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest that in this "mysterious May-10", nutrition should be appropriately increased, exercise should be strengthened, or the treatment of products should be assisted, so as to facilitate the growth and development of the body to achieve the best state. One is to supplement protein in this mysterious May -65438+ 10 month. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. The second is to supply vitamins and cellulose. Vitamins are vital elements, among which vitamins A, B and C are the most important and necessary for human growth and development. Animals' livers, kidneys and eggs, especially vegetables, contain many vitamins, cellulose and minerals, so we should eat more fresh vegetables. The third is to increase minerals. Calcium and phosphorus are the main components of bones. Therefore, milk, shrimp skin, bean products, ribs, bone soup, kelp, seaweed and other foods rich in calcium and phosphorus should be supplemented in May and June. The fourth is to ensure adequate sleep. Fifth, strengthen physical exercise and participate in activities suitable for growing tall and strengthening the brain, such as skipping rope, kicking shuttlecock, bungee jumping, rhythmic gymnastics and various ball games.