Chew slowly when I was a child, adults always took pains to say "chew slowly until it is chewy", but how many can really do it? Usually, the working hours are busy, and the rest time is short. Even eating is a race against time. It is always three meals, five meals and two meals. As we all know, eating too fast like this is very harmful. First of all, eating fast means chewing less, and food enters the stomach without chewing, which is easy to cause stomach discomfort and indigestion. Secondly, if you eat too fast, you can't feel the taste of food. If you eat just to get full, your requirements will be lowered, which will lead to unbalanced nutrition in the long run. Moreover, eating too fast is not easy to be full, and not feeling full will lead to an increase in our food intake, and food will accumulate in our stomachs, which will not only burden the gastrointestinal tract, but also increase the chance of getting fat. I suggest you know that eating is not a war or a task, but a kind of enjoyment and a kind of rest. You must learn to chew slowly and control the eating speed to 15-20 minutes, so that you can feel the delicious food on the tip of your tongue without harming your health. Why not?

You know, only health is under your control, and it is also the most important thing for you, so only a healthy body can support your happy life. Therefore, for the sake of health, slowness means slowness, and at the same time, we can't ignore the substances lacking in the body. It is necessary to supplement some nutritional dietary supplements in time, such as collagen, to enhance the toughness of bone joints!