1. Is the slimming cream useful?
This slimming cream has a remarkable effect on local obesity of girls. No matter where you want to lose weight, it is not difficult. Generally speaking, the principle of slimming cream is to strengthen local blood circulation and detoxification, so as to promote the burning of fat and achieve the purpose of losing weight. If you want the slimming cream to work, the premise is that you must first master the general use methods and skills of slimming cream.
Tip 1: General daubing method The general daubing method of slimming cream mainly shows the alternating transformation of pressing, pressing, kneading, kneading and turning. When applying slimming cream, the massage method should be from the outside to the inside, taking the heart as the center, and applying massage at will can not give full play to the effective components of slimming cream. However, if it is a large part of the buttocks or abdomen, palm pressure and kneading are often used for massage.
Tip 2: the method of smearing a large area of fat area, burning fat in the waist and abdomen for key parts. Before applying slimming cream, you should take a bath to wash off the oil stains on your body. Secondly, divide the slimming cream into several even parts and smooth them evenly. Rub your hands hot, then cover your waist and abdomen with your palm, and vigorously rotate clockwise and counterclockwise around your navel to accelerate the uniform absorption of slimming cream. Put your hands and fingers together and move the protruding meat on both sides of your waist inward to accelerate the burning of fat on the side.
Tip 3: Small-area lymphatic smear method For small areas such as arms, thighs and neck, the role of applying slimming cream is not only to burn fat, but also to effectively remove the accumulation of various toxins and body fluids. First, pour a proper amount of slimming cream on the palm of your hand, rub it evenly, and then apply it to cylindrical parts such as arms, legs or neck. When massaging, the strength is concentrated on the fingertips, and when pressing, it is twisted with the force of tiger's mouth rotation.
Step 2 lose weight skills
How to lose weight quickly and healthily? 1. Eating for 30 minutes is the best way to lose weight.
Want to join the thin man, in addition to the regular eating time, the length of eating time also dominates the result of weight loss. You must chew slowly when eating, and it is best to take 20 bites each time before swallowing. This method not only helps to maintain the health of gastrointestinal tract, but also improves satiety and reduces the amount of food per meal.
How to lose weight quickly and healthily II. Enjoy your breakfast.
There is no pressure to eat and drink. Please have breakfast first. Eating a good breakfast will not only make you look refreshed all day, but also make you thin. According to a new survey, women who eat breakfast, no matter what they eat, are usually much thinner than women who don't eat breakfast. Eating for 30 minutes is the best way to lose weight
How to lose weight quickly and healthily 3. Develop the habit of micro-exercise.
Research shows that people who have moderate exercise habits every day have a lower desire for food, which means that exercise can help you suppress your appetite! You don't need to pant like a cow, just sweat a little. Usually developing the habit of micro-exercise can effectively drive away appetite. Take a bath after sweating, and then apply a proper amount of Bo Yan Ting. Boyanting is made of pure natural plants and is suitable for all skin types. It is the best product and has the best reputation, which can help you rinse off the meat quickly and effectively.
How to lose weight quickly and healthily 4. Ensure sleep.
Whether sleep is adequate and reasonable is the key to a woman's figure, even more important than diet and exercise. You know, night owls who sleep too late every day have a 35% higher risk of getting fat than others. Lack of sleep will lead to our desire for food, which will lead to our overeating. At the same time, it will also enhance the body's absorption of fat and make the body hoard more fat. So if you want to keep in good shape, you must ensure that you have enough sleep.
How to lose weight quickly and healthily? Read to lose weight.
When the willpower is weak and the whole person is about to be kidnapped by appetite, find a slimming book and strengthen your will to lose weight. Aestheticism anthology and fashion magazines are your best friends. For weight loss, why can others succeed, why can others refrain from eating? Put other people's good experiences in your mind immediately, and your body and will will follow suit. You will definitely resist this meal.