I can't. It's easy to get sick when you turn on the air conditioner while practicing yoga. Even if you keep a certain distance from the air conditioner during practice and don't let the wind blow on your body, it is not conducive to your health and the practice effect will be greatly reduced. ?
1, yoga, air conditioning is easy to get sick. When practicing yoga, the body will sweat, the pores will open, and various protective barriers inside and outside the body will be opened layer by layer to ensure heat dissipation. At this time, after the cold air is blown, it directly enters the body, which easily leads to the cold of various tissues and organs of the human body, resulting in severe contraction and various discomfort symptoms. ?
2. Turning on the air conditioner causes muscle or joint pain. People's pores have a strong filtering effect. When sweating, the filtering effect will almost disappear. At this time, viruses and bacteria in the air will take the opportunity to penetrate into the human body, and the moisture and cold air of the air conditioner will also enter the human body through pores, causing muscle or joint pain. ?
3. Turning on the air conditioner to practice yoga affects the practice effect. Some people say that you can turn on the air conditioner, but you should keep a certain distance from the air conditioner to prevent the wind from blowing on your body, so that you won't catch a cold, but this will easily affect the effect of yoga practice. Yoga belongs to aerobic exercise and needs to be carried out under the condition of sufficient oxygen, especially when breathing, practitioners need to inhale a lot of oxygen and fresh air, and when using air conditioning, doors and windows are closed. ? If the time is too long, the indoor air will become dirty and cannot provide enough oxygen for the exerciser to exercise, thus affecting the exercise effect. ?
4, open air conditioning exercise affects sweating and heat dissipation. If you turn on the air conditioner in the yoga studio, the temperature difference between indoor and outdoor will be different. People feel comfortable when they exercise indoors, but the perspiration and heat dissipation of sweat glands will be affected, and the operation of heat dissipation and conduction system will slow down. Human health will also be affected.
Second, matters needing attention in practicing yoga
1, keeping a good state of mind and mood is the key to eliminating fatigue and leaving the body in a state of complete relaxation. Meditation or asana meditation can promote the conversion between excitation and inhibition of cerebral cortex, relieve the neuromodulation disorder caused by fatigue, promote blood circulation, strengthen local blood supply and eliminate fatigue. ?
2. Ensure adequate water supply every day. Because in hot weather, practitioners do 1 hour of physical exercise at 30 degrees Celsius, and the amount of perspiration can reach more than 3 liters. If you don't replenish water in time, when people practice in summer, once their bodies are dehydrated, practitioners will have symptoms such as fatigue, anorexia, dizziness, nausea and muscle spasm. ?
3. Avoid strenuous yoga strength exercise and yoga acrobatics, and absolutely avoid the sudden stop after this strenuous exercise, which will affect the oxygen supply and venous blood return of the body, lower blood pressure and cause adverse reactions. ?
4. When you are tired, you must arrange your diet reasonably, pay attention to supplementing energy and vitamins, especially sugar, vitamin C and B 1, choose nutritious and digestible foods, and eat more fresh vegetables and fruits. ?
5. Practitioners with low intensity of yoga pose will not sweat much, as long as they drink 1-2 glasses of water before and after practice. Generally speaking, the practitioners whose main purpose is to lose weight should drink 1 glass of water before exercise, every 30 minutes during exercise and 1 glass of water after exercise. You should try adding some salt to the water to make it a little salty. This can keep the internal environment of practitioners stable, so as to give full play to the fat-reducing effect brought by yoga and avoid excessive loss of nutrients in the body. Harmful to health. ?
6. For some yoga practitioners, unreasonable excessive movements will lead to decreased resistance, ranging from dizziness to fainting. Therefore, practitioners with hypoglycemia, weak qi and blood, and bad stomach are often weaker than before. Excessive exercise leads to hypoglycemia and decreased resistance, which is not good for the body. Therefore, in summer yoga practice, we must grasp the amount of exercise.
7. You can increase your mineral intake by eating more fruits or vegetables. Such as bananas, oranges and other fruits, or mushrooms, broccoli, peanuts and other vegetables. ?
8. Don't take a bath immediately after practicing yoga, because the pores of the human body are open in summer. Pores become bigger after yoga. It is necessary to release the heat and moisture generated by exercise to balance the energy inside and outside the human body. Cold water stimulation not only closes pores, but also plays back substances that should be released by the body. After stimulation, it is more likely to cause a series of adverse reactions, such as colds, chest tightness, shortness of breath and other symptoms.
Third, the benefits of yoga.
1, practicing yoga can cultivate self-cultivation and be calm. Long-term practice of yoga can achieve inner peace, forget all unhappiness, better nourish your emotions, make yourself more confident and love life more. ?
2, practicing yoga can enhance resistance. Achieve the effect of strengthening the body, but also enhance resistance, such as reducing the occurrence of diseases such as colds; ?
Practicing yoga can improve personal mood. Because yoga can rejuvenate the glandular nervous system including the brain, it can rejuvenate the brain. Emotion naturally presents a positive state. It makes you more confident, enthusiastic and optimistic. Daily life has also become more creative. ?
4, practicing yoga can adjust the physiological balance. Long-term practice of yoga can maintain the state of the main system of the body, and can also adjust the physiological function to achieve the effect of strengthening the body.