Decided to restart the slimming plan.
Brother Fengshou always likes to integrate theory with practice. I have tried many different methods before. I have successfully lost weight. The reason for my success in slimming is that I live alone and start a low-carbon water diet, salads, purple potatoes, vegetables, fish, less oil and salt and no snacks. Exercise every day 1 hour. Later, I went back to my hometown and developed. Mom cooks good food every day. Colleagues bring delicious food every day. Cann't control my mouth, haha. So I gained weight again.
Look at the bulging belly and the pants that can't be worn. Decided to restart the slimming plan. In order to make yourself go further on the road of slimming. I plan to take the community model. Let's go. With experimental nature. Test different ways to lose weight. Application in slimming. Try to solve the problem of slimming for different people.
Get down to business.
Today, I turned over an ancient book in the closet to see what our ancestors thought about obesity. And how to solve it.
That magical book is Huangdi Neijing. It's in the book. Obese people are divided into three categories: butter people, fat people and meat people.
Ointment: refers to a lot of fat, very soft, inelastic and even drooping. People with plaster often have uneven fat, often on the upper arm, waist and inner thigh, and a pile of fat is caught at once. That is, apples are obese. Abdominal protrusion (that's what Brother Harvest does).
The cause of the ointment is qi deficiency, which cannot be transported. And less exercise, less blood circulation. So people are getting fatter and fatter, and it's a vicious circle.
Fat people: the fat is even, like Yang Guifei, the whole body is fat, the figure is well-proportioned, and the abdomen is not prominent.
Meat man: strong, like those athletes and bodybuilders, muscular and strong. These people are often overweight, but they have more muscles.
In fact, it is the first two who need to lose weight most, cream man and fat man. You can compare it. What kind of obesity do you belong to?
So how to solve it? Listen to the next decomposition.