Pork tripe is rich in protein, inorganic salts and fat, and has the effects of invigorating the spleen and nourishing the stomach. You can clean it, cut it into small pieces and blanch it with water. Then, put100g of rice and pork tripe with appropriate amount of water and put them into the pot. After boiling, add pepper, and then add salt and sesame oil to the porridge. It is good for expectant mothers to eat more nutritious pork belly porridge.

2. Apple porridge

Apple has the title of king of fruit, which has the functions of promoting fluid production, quenching thirst, invigorating spleen and nourishing stomach and helping digestion. You can cook porridge with sago and appropriate amount of sugar, which is not only sweet and sour, but also helps to relieve the retching of pregnant women during pregnancy and has many benefits for preventing postpartum depression.

3. carrot porridge

Carrots contain a lot of carotene, which can effectively relieve the symptoms of gastrointestinal discomfort in pregnant women. Traditional Chinese medicine believes that carrots have the effect of calming the five internal organs. If the expectant mother has a bad appetite, she can eat more carrot porridge, cut carrots into pieces and cook porridge with rice. After adding seasonings such as chopped green onion and salt, it can be eaten, which has a good effect of invigorating qi and blood.

4. Black sesame porridge

Black sesame has the effects of relaxing bowels and nourishing the five internal organs, which is especially suitable for expectant mothers to cook porridge. In daily life, black sesame seeds can be fried and ground into powder, and then cooked into porridge with rice. It can also be eaten with black sesame sauce, which is dry and salty, especially suitable for expectant mothers.

5. Chrysanthemum porridge

Chrysanthemum has many curative effects, such as clearing the liver and purging fire, removing eyes, wind and heat, and removing annoyance. After the chrysanthemum can be decocted daily, it can be boiled with japonica rice, which has a good effect of clearing away the heart and relieving annoyance, and also has a good auxiliary treatment effect on preventing gestational diabetes and hypertension.