Simple face-lifting technique 1: facial stretching exercise
Tilting your head back and sticking out your tongue for a certain period of time can achieve the effect of face-lifting. You can do it when you are free, and you can also gently massage your face to help your face circulate.
Eat more foods that replenish blood and qi: lack of blood and qi leads to dry and loose skin due to lack of nutrition. But the lack of iron makes it look pale and haggard. Liver, lean meat, eggs and green vegetables are rich in iron.
Easy face-lifting skill 2: learn to face-lifting with an iron spoon.
The iron spoon face-lifting method is very simple, and everyone needs props. This face-lifting method is to put the spoon in the refrigerator for 20 minutes, then take it out and let it scrape gently along the generalization of the face. If you persist for a long time, you can achieve a good face-lifting effect. The principle of this kind of iron spoon face-lifting is mainly to shave with a spoon, so that the face can be quickly detoxified and the remaining accumulated fat can be reduced accordingly, thus achieving the purpose of face-lifting.
However, it should be noted that when choosing an iron spoon, you must choose a smooth spoon, and the spoon should not be frozen too hard, otherwise it will hurt your face.
Simple face-lifting technique 3: adjust your sleeping position
We spend about one-third of our time sleeping every day, so the quality of sleeping posture can directly affect the shape and size of the whole face. When sleeping, many people will move their sleeping positions at will, but it is often those incorrect sleeping positions that make the whole face sleep bigger. In order to make the whole face beautiful, it is urgent to adjust the sleeping position in time.
Easy face-lifting technique 4: facial massage
In this face-lifting period, it is best to insist on proper facial massage in your spare time. Because proper facial massage can accelerate the consumption of facial fat, make facial muscles more compact, and then achieve outstanding face-lifting effect. In the early stage of facial massage, we should pay attention to the use of standardized massage measures to face-lifting, so that the role of face-lifting will get twice the result with half the effort.
When massaging the face, you should first keep your waist straight, then let your palm gently hold your chin and let your fingers fully grasp your cheek. Then gently press the face with the power of your fingertips, and then slowly change around the counterclockwise direction until the whole face is slightly hot. The best thing about this measure is that it can be repeated 5~ 10 times to make the fat on the face differentiate quickly and fully. This facial massage method can accelerate the burning of facial fat, and then quickly create an attractive melon face.
Easy Face-lifting Skill 5: Pinball Massage
First of all, don't dry your face with a towel every morning and evening, pat it dry gently with your hands, and roll it back and forth with the small marbles we usually play. The fleshy place will disappear automatically within one month. Another unexpected effect is that the skin will become super good, probably because the marbles make the blood circulation on your face smooth.
Tip 6: Eat more antioxidant foods: green tea, grapes, watermelons and tomatoes. These are not only good drinking foods, but also have antioxidant capacity, which can promote the metabolism of skin keratin and keep skin firm and elastic.
Eat more foods rich in protein: protein is an important raw material for skin tissue regeneration, mainly from milk, eggs, fish and bean products. Adequate intake of protein can make the body synthesize enough collagen and maintain the normal structure and elasticity of the skin. In addition, eating a face-lifting fruit every day can speed up face-lifting, which is safer and more reassuring.