In fact, you can lose weight without dinner, but the effect is not obvious and the rebound is very strong. Being hungry for a long time will also make the stomach overwhelmed and produce lesions. It is suggested that you use low-calorie and high-fiber vegetables and fruits as dinner ingredients during weight loss, which can reduce calorie intake and play a role in weight loss, while maintaining the normal supply of energy needed for life activities.
If you don't eat dinner, you can lose a few pounds a month. Generally speaking, if you insist on not eating dinner, you can lose about 5 pounds a month.
If you don't eat dinner or drink water during a month, you can generally lose 3~5 kg. Basically, the fat will not be reduced, and all the water will be lost. Therefore, to achieve this effect, it will pay a healthy price and be easy to rebound.
What are the hazards of skipping dinner? 1. Affect sleep. After working overtime or entertaining at night, the human body will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, sending a signal to the brain to "request to eat". At this time, if you insist on not eating to make up for energy, you will lose sleep at night because your nerves are always in a state of excitement. Even when sleeping, the brain is still active and the body will not have a normal rest. The next day, your body will lose sleep.
2. Girls who induce stomach diseases lose weight for a long time and don't eat or eat very little, which will lead to thickening of gastric mucosa, indigestion and insufficient gastric motility. In severe cases, gastritis and even gastric cancer will occur. So don't skip dinner. You can eat less, but you can't help eating.
3, reduce resistance If we don't like to eat dinner for a long time, it will easily lead to our hypoglycemia, because not eating dinner will lead to insufficient nutrition supply in our organs, so the resistance will also decline. Especially for the elderly, metabolism and absorption capacity are weakening. If we don't eat dinner, the nutrient absorption will not be enough for our body to eat, and the resistance will naturally decline after a long time.
4, leading to obesity Many people don't eat dinner in order to lose weight. In fact, if we don't eat dinner for a long time, it may lead to obesity, because if we don't eat dinner, our stomachs will be empty for more than ten hours, which is not only easy to get stomach trouble, but also may make us eat more breakfast and Chinese food, but it is easier to gain meat.