Stay at attention, then step forward with your right foot and bend your knees downward. Then put your hands on your waist and jump in place, and exchange your left and right feet at the same time.

Fast thin arm

1. Take a small bottle of mineral water in each hand, straighten it forward, then lift it and stick it to your ear, and swing your arm back as far as possible for 4-5 times.

2. Move forward slowly and repeat this action 15 times.

3. Do it about 45 times a day. Can be done at different times.

One-week egg diet

Morning: honey+white vinegar (without water), two eggs.

Noon: a tomato, two eggs and a plate of vegetables.

Evening: a tomato, two eggs and a plate of vegetables.

1, standing and twisting your waist

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, you need waist strength, not leg or back strength). Want to thin waist and abdomen, as long as you insist on it every day, it will be effective!

2, plastic wrap marking time method

Although plastic wrap has never been recognized by experts as a weight loss effect, there are still many mm who try to lose weight successfully. In fact, as long as the plastic wrap is not too long, the average person will not be allergic or dermatitis, depending on personal physique. The way to wrap plastic wrap around your waist is to put plastic wrap on your pocket and jog in place 1 hour. If you persist every day, you will definitely lose weight. Of course, eat less at night. (remember! One hour is the limit. Don't think that the longer the package, the better. Your skin needs air.

3, coarse salt thin waist method

Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen, which can effectively slim the waist and abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher.

If your skin is sensitive, you must remember to use a thinner "bath salt".

4, standing against the wall legislation

Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

5, massage thin abdomen method

This is one of the most commonly used abdominal weight loss methods. Kneading can promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, let metabolic waste be excreted and improve constipation. The massage method is to mark a question mark on the abdomen with the navel as the center, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.

6, Pu 'er tea thin belly method

Pu 'er tea has obvious effect on inhibiting the increase of abdominal fat. Pu 'er tea is fermented by Aspergillus Niger, which is black as its name suggests. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with Pu 'er tea, you'd better drink fresh strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

Four-day slimming tips:

Try to eat cooked vegetables. In fact, it seems that a small amount of cooked vegetables are similar in nutrition to a large amount of lettuce, while cooked vegetables occupy less space in the gastrointestinal tract. If you don't want to start a fire, drinking fruit and vegetable juice can achieve the same effect.

Avoid foods that produce more gas in the gastrointestinal tract, such as green peppers, beans, broccoli and oranges.

Eat less carbohydrates, especially white bread, white toast and white flour, unless you are confident that you can completely consume calories.

No gum. Although you may think this suggestion is a bit strange, when you chew gum, you will inhale extra air, which will gather in the gastrointestinal tract and easily expand your stomach.

How to eat as little salt as possible and avoid processing delicate food, because eating too much salt will require drinking more water, which will not only increase weight, but also make people look bloated. If you cook by yourself, you don't add salt at all. If you eat out, choose light food.

These are my small ways to save space and lose weight.

Personally, I think losing weight is to keep your mouth shut and keep exercising.

Dieting is harmful to your health. It's best not to use diet pills or something, because I just saw the news this morning about the dangers of diet pills.

Well, good luck losing weight.

I hope these can help you.