Whether you can lose weight by twisting your waist depends on whether we can persist. If you insist on twisting your waist every day, you will definitely lose weight, especially for the fat around your waist. This is a good way to lose weight. However, if you only twist your waist occasionally, fishing for two days and drying your net for three days, you will not lose weight. As the saying goes, persistence is the key, so as long as you persist, you will definitely achieve the effect of losing weight.