Here are some ways to practice yoga and rest.
First, there are actually two methods of yoga rest training. One is to practice by yourself, or you can ask a coach to help you practice. First, the practitioner needs to choose a suitable practice method, and then he needs to choose a suitable environment to practice. Practitioners can't let their bodies blow directly, nor can they practice in places with too strong light.
Second, you can take a baby-like approach to yoga rest. This method is relatively simple. Practitioners need to kneel on the flat ground, then put their arms behind their hips, lean forward, gently touch the ground with their foreheads, and then slowly sink their arms to make their hands fist-shaped.
Thirdly, you can practice yoga rest by relaxing on your back, which is the simplest way of yoga rest. If you practice supine relaxation, the most ideal posture is sleeping position, so that your whole back is tightly attached to the flat floor, and you must untie the hair ornaments on your hair, otherwise it will affect the relaxation of your neck.
The above three methods are three relaxation methods that can be used for reference when practicing yoga. Yoga rest can not only make people release their bodies in a relaxed posture, but also effectively relieve the mood and emotions of practitioners, play a role in calming the spirits and emotions of practitioners, and also help treat insomnia and mental weakness.