The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Do morning exercises.
Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.
3. Relax your shoulders.
When you are tired from study or work, you should stand up and do more activities, swing your shoulders and twist your waist. It can make the shoulders comfortable and achieve the effect of abdomen.
4. Correct sitting posture and walking posture
Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.
Step 5 take a bath every day
In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.
6. Drink more green tea
There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper for slimming. Drinking more green tea helps to promote body metabolism and keep slim!
7. Don't overeat.
I believe everyone knows that overeating is the easiest way to gain weight, so we need to control our diet and calorie intake. After all, it's easy to gain weight with more calories.
8, three meals should be healthy.
Generally speaking, breakfast should be eaten normally. You can buy lettuce salad or fruit from the convenience store at lunch time. After all, you really ate too much fish and meat before. Since we are determined to lose weight, we should eat more fruits and vegetables to make up for some different nutrition.
Try to give priority to protein for dinner. Although you are losing weight, you should let your body have protein to provide nutrition for your muscles and internal organs.
9. Let's do some yoga to lose weight.
To lose weight, exercise is of course indispensable.