1, leg muscle exercise, leg muscle exercise, can help shape the thigh curve, but also help prevent joint pain and other discomfort. Lie on your back and lift your legs. Exercise method: wrap the exercise belt slightly above the knee and lie on your side. Keep your upper body straight, hold your head with one hand and put the other hand in front of you to keep your balance. Then keep this posture and slowly lift one leg like a leg apart, then change legs and repeat the exercise.

2. kneel down and bend your knees. Exercise method: Fix the two ends of the exercise belt on the chair or furniture at the same height as the ankle, then fix the headquarters of the exercise belt on the heel, kneel down and put your arms under your face naturally. Then slowly pull the calf to the hip direction, slowly put it down after 1 second, and repeat the leg changing action.

3, back muscle exercise, by exercising back muscles, not only can beautify the back curve, but also can alleviate the discomfort of people who work at their desks for a long time. Sit on the ball and stretch your back. Exercise method: sit on the ball with your feet apart, behind your hands, and push your hips back to make the ball roll back. At the same time, straighten your upper body, spread your back and collapse. Hold the action for a moment, bring the ball back to your hips and move forward, and repeat the action after your body recovers.

4, neck muscle exercise, through neck muscle exercise, not only can help strengthen neck muscle strength, but also can help relieve shoulder and neck pain and relieve shoulder and neck pressure. Head up, pillow the ball. Exercise method: sit in front of the ball, with your legs bent and your shoulders facing the ball. Then look up, put your head on the ball, shake your head slightly back and forth on the ball, and the ball rolls slightly back and forth.