There are four main types of yoga, 1. Moist yoga, also called mobile yoga, emphasizes the amount and depth of exercise, insight into self, feeling blood circulation, accelerating fat burning, firming skin and actively changing body shape.

2. Bikram Yoga, also known as bikram yoga, is practiced in a high temperature environment, which fully opens the pores of the body, increases perspiration, accelerates blood circulation, promotes fat burning, improves flexibility and reduces muscle soreness.

3. Leisure yoga, also known as hot dance yoga, is an impromptu practice method, which combines yoga movements with dancing, allowing people to do aerobic relaxation exercises while dancing heartily, so as to get full-hearted relaxation.

4, Pilates yoga, focusing on muscle relaxation, resistance exercises, combined with Pilates to relax tension, improve muscle relaxation, improve posture, slimming and shaping.

In addition, there are many different types of yoga, such as Yin yoga, meditation yoga, Yijing yoga, prenatal yoga and meditation yoga. According to different needs, each yoga has its own unique function.