Yoga is the basic action of yoga for every newcomer. Yoga is necessary for beginners, so that they can be better familiar with the practice of movements. What skills do we need? Let's introduce the basic movements of yoga to the newcomers and get to know them together.
The basic yoga movement of each newcomer is 1.
1, inverted arrow type: lie on your back with your arms at your sides. Inhale and lift your legs perpendicular to the ground. Exhale, push your hands slightly on the ground so that your back and hips leave the ground, while your elbows are supported on the ground and your hands are placed on your hips. Keep your legs straight and breathe naturally. When answering, lower your legs, then slowly put them back on the ground, and put your body down in a controlled way to return to your supine position.
Efficacy: replenish brain vitality and improve thinking ability; Promote the normal secretion of adrenal gland, relieve symptoms such as irritability, excessive tension and insomnia; Treating constipation, improving sexual control and health; Regular practice helps to prevent and treat colds.
2, the second type of warrior: open to separate, toes forward, arms open parallel to the ground, palms down. Inhale, right foot 90 degrees to the right, left foot slightly to the right. Exhale and bend your right thigh parallel to the ground. Look in the direction of your right hand. After repair, repeat the other side.
Efficacy: make calf muscles more elastic, eliminate leg cramps, and also benefit the back and abdomen. Besides, if you want to know about off-the-shoulder yoga.
The basic yoga movements of each newcomer are 2 yoga movements.
Therefore, the daily practice of yoga poses is very important, and it is even more necessary to maintain correct posture practice while maintaining daily practice. Asana is an instantaneous posture, and posture is a solidified posture. It is most important to keep yoga in the state of sitting, lying and walking.
Yoga exercise
Yoga asana is carried out in constant exercise. If you don't practice exercise for a long time, your immunity will decline and your body will become weaker and weaker. Therefore, if you want to be healthy, you must exercise and contain the health risks before they are amplified.
Today, I will introduce you to four yoga moves. As long as you keep practicing all the year round, this will be your cheapest long method!
1, Ha Numan variant.
Yoga exercise
A, keep standing posture, legs together, the right leg slightly backward, keep your knees straight, and slowly lift your left leg against the wall until it is straight;
B) Bend and stretch your right hand backward, wrap the palm of your left hand around the root of your left thigh, tighten your abdomen, keep your spine straight and breathe evenly;
C, keep the action for 30s, change the other side to practice, and repeat the action for 30s;
2. Sit with your legs around your head
Yoga exercise
Answer: Keep sitting posture, with your legs open to the five fingers behind your back, your upper body slightly leaning forward, your right knee flexed and stretched, and your feet on the left side of your hips;
B, the right knee bends backwards, crosses the back, and the right hand bypasses the left shoulder to hold the right foot, and the abdomen keeps breathing evenly;
C, keep the action for 30s, change the other side to practice, and repeat the action for 5 times.
3. Bow style
Yoga exercise
A, keep prone, stretch your hands forward, open your fingers, and slowly lift your upper body upward until your chest leaves the ground;
B. Bend your knees, slowly stretch your legs upward until your knees leave the ground, stretch your hands backward and hold your feet tightly, tilt your head back and keep breathing evenly;
C, keep the action for 30s, and repeat the action for 5 times.
4. Dinghai Shenzhen Style
Yoga exercise
A, abdomen, legs together, feet close to the ground to maintain body balance, upper torso slowly tilted down, until the face close to the thigh, both hands around the left ankle;
B, keep breathing evenly, keep your right leg straight up slowly, keep your knees straight, and keep your spine straight;
C, keep the action for 30s, change the other side to practice, and repeat the action for 5 times.
Yoga exercise
The pace of life is getting faster and faster, the work pressure is getting bigger and bigger, the physical condition of employees is not ideal, and more and more people are sub-healthy. If we know how to buffer ourselves through simple exercise, the negative emotions caused by work pressure and life pressure will be blown away. The above four actions are simple and easy ways.