1, the basic action of slimming
Push your shoulders down against the buttress.
Press your arms straight down against the wall, feel the extension of the lower back side of the armpit, and do it with breathing for about 10 times.
Function: Raise the waist, tighten the muscles of both hands, and have the effect of slimming the upper body.
Tip: Before practicing, it is best to stretch your body. This is a warm-up and it is not easy to get hurt.
Side leg compression
This is the most basic stretching action of sports. Stop for a while every time you stretch to the maximum. Take a deep breath and do 8 ~ 15 dynamic movements with your breath. When stretching to the maximum, stop and wait for 8 ~ 15 breaths.
Function: tighten the muscles inside and outside the thigh to achieve the purpose of beautiful legs and thin legs.
Tip: In this movement, it is easy to have legs that are not straight and lean forward. Therefore, in the process of practice, we should keep the toes supporting the abduction of the legs. leg press should try his best to push his hips directly to the front of his body, fold his left arm, and lift his right arm up to the back of his head. At the same time, press your legs to your shoulders and gradually increase the amplitude until your toes can touch the back of your head.
Positive pressure tube
Straighten your back, bend over and keep your balance. Do 8 ~ 15 dynamic movements with breathing, and straighten your back as far as possible.
Function: Stretch the inner thigh muscles, increase their flexibility, and increase the aesthetic feeling of lines from waist to toe.
Tip: At the same time, according to the flexibility of the body, you can touch your toes with your elbow, forehead or even chin in turn. This will have a good effect. MM who loves beauty may wish to have a try!
Sit wide-angle a
The pelvis is stable, the hips are close to the ground, the knees are close to the ground, alternating left and right, and the hands are extended in the direction of the opposite foot. When the extension reaches the maximum, stop and wait for 8 breaths.
Function: The hip joint can be fully opened, which can correct the distortion of pelvis. Stretch the muscles inside the thigh to increase its flexibility. Increase the aesthetic feeling of lines from waist to toe. Fully stretch the back to improve spinal distortion.
Tip: When stretching left and right, remember to keep your spine straight, keep your knees and toes up, and don't press your head too low. The neck should be in line with the spine.
Sit at wide angle C.
Hands or elbows touch the ground, lumbar vertebrae are at the top, and pelvis rotates forward. Complete 8 breaths.
Function: Try to be close to the ground and feel the stretching of the waist and the stretching of the muscles inside the legs.
Tip: Try to keep your abdomen, chest and head on the ground. The spine must be kept straight during the whole process. Keep this posture for about 4 to 12 breaths or more, and practice only when you feel comfortable, and the effect will be better.
Lift your legs.
The left leg is straight to the ground, the pelvis is straight, and the knee joint behind the right leg is on the outside of the body. When exhaling, the knee joint moves in a straight direction, and when inhaling, it resumes to complete 1 breath. When the stretching reaches the maximum, stop for a minute, adjust your breathing, and continue to do it in another direction.
Function: Effectively eliminate edema, exercise thigh muscles and achieve the effect of stovepipe.
Tip: Don't put it down immediately after you finish, keep your prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and jump on your toes. Hold on for 3 minutes, and then slowly put it down. After the above actions, the whole leg will be a little sore, remember to massage the leg well!
2, buried wire weightlessness matters
1, informing the physical condition.
Before catgut embedding at acupoints, you can inquire about the reputation of the clinic through relatives and friends or the Internet, and observe the clinic environment and the quality of medical staff. During the consultation, you should also inform the doctor about your physical condition and the drugs you are currently using.
2. Buried thigh test
Observe whether there is redness, swelling and heat pain within 24 hours after acupoint catgut embedding, and return to the clinic immediately if there is any; If you are allergic, you can bury a needle on the outside of your thigh first to see if you are allergic within 24 hours, and then bury the thread the next day if there is no problem.
3. For key embedding
Embedding should be aimed at the part you want to carve. For example, the abdomen can be buried in the navel abdomen 1 needle, with 2 needles on each side of the waist. However, the subcutaneous fat in the chest is thin, and it is not suitable for catgut embedding for fear of hurting the lungs or heart.
4. Gently press this part to reduce swelling.
After burying the thread, press the wound with cotton, stick a breathable tape, and take it off after about 3-4 hours. After burial, you will feel slightly sore. If there are hard lumps, gently press them for about 5- 10 minutes to help the lumps disappear. It is not advisable to press them hard.
5. Use scientific Chinese medicine.
Can be combined with scientific Chinese medicine buccal tablets to suppress appetite and increase metabolism; People suffering from heart disease, hypertension, hypothyroidism or hyperthyroidism, or those taking other drugs, should first inform the doctor to avoid adverse reactions.
Step 6 control diet and exercise
Eat less and exercise more, and lose weight better. Starch reduction 1/3 or half a bowl per meal, 3 servings of vegetables and 2 servings of fruits a day, 1 serving of vegetables 1 bowl cooked, 1 serving of fruits 1 fist. Exercise for 30 minutes three times a week.
7. It is not advisable to have swollen crab feet.
People with swollen crab feet or diabetes are not suitable for catgut embedding, because the former may have ugly scars and the latter is difficult to heal. If the skin has ulcers, wounds, skin diseases, etc. , not suitable for embedding; Catgut embedding two days before the female physiological period may stop or increase menstrual blood, which is best avoided.
8. If you stay up late, you will get dizzy.
Staying up late the day before yesterday, hungry, overeating and drunk are not suitable for catgut embedding. Because the body is in a weak state, if the thread is buried, it is easy to have symptoms such as dizziness, nausea and vomiting, unstable walking and rapid heartbeat. In addition, because the whole body blood circulation is accelerated after soaking in water, catgut embedding should also be avoided, and it is recommended that the interval be at least 2 hours.
1. This therapy is a new medical therapy, and its efficacy has not been effectively verified by the state. Be sure to consult a professional doctor before choosing this therapy. Children, pregnant women, patients with skin diseases and infectious diseases should not use it. In addition, individuals will have adverse reactions after catgut embedding, such as local redness, bloating, high fever and allergic reactions.
2. In the west, the "thread embedding to lose weight" surgery uses disposable steel needles, and domestic regular hospitals also advocate "one needle for one person", and the used steel needles have to undergo professional high-pressure steam disinfection. However, some small individual beauty salons just soak steel needles in alcohol for disinfection, which can only kill bacteria, but they are "helpless" against viruses such as hepatitis B, hepatitis C and AIDS. Therefore, consumers should never go to the "three noes" beauty shop to "bury the thread to lose weight".
Tip: In addition, catgut embedding at acupoints also has a certain effect on insomnia, forgetfulness, fatigue, soreness of waist and knees, irregular menstruation and dysmenorrhea.